The Training


I’ll be using the trusty Hal Higdon race plans that I found for free on the internet. You can follow along and train with me.

You might ask, “Who is Hal Higdon?”

Well the answer is…this guy—–>

His Biography from HalHigdon.com

Hal Higdon has contributed to Runner’s World for longer than any other writer, an article by him having appeared in that publication’s second issue in 1966. Author of 35 books, including a new novel, Marathon, and the best-selling Marathon: The Ultimate Training Guide, Higdon also has written books on many subjects and for different age groups. His children’s book, The Horse That Played Center Field, was made into an animated feature by ABC-TV. He ran eight times in the Olympic Trials and won four world masters championships. One of the founders of the Road Runners Club of America (RRCA), Higdon also was a finalist in NASA’s Journalist-in-Space program to ride the space shuttle. He has served as training consultant for the Chicago Marathon and Chicago Area Runners Association and also answers questions on his Virtual Training Bulletin Board, offering interactive training programs through TrainingPeaks. At the American Society of Journalist and Author’s annual meeting in 2003, the Society gave Higdon its Career Achievement Award, the highest honor given to writer members. An art major at Carleton College, he sells and exhibits his paintings in a Pop Art style. Hal Higdon’s wife, Rose, hikes, bikes, skis and supports him in his running and writing. They have three children and nine grandchildren.

The Training Programs

Intermediate 5K Training

Intermediate 10K Training

Intermediate Half Marathon Training

Intermediate-I Marathon Training

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